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Meditation

November 13 @ 3:30 pm - 4:30 pm

Do you have 6 minutes (0.1 billable hours) to spare to improve your mental well-being?  Take some time for self-care and attend the weekly drop-in guided meditation session!  Drop-in any time between 3:30 to 4:15 for guided meditation split into 6 minute sessions.  First session starts shortly after 3:30 and will continue every 6 minutes until 4:15.  Stay for one session and go or stay for multiple sessions!

Meditation and mindfulness can help whether you are feeling stressed or anxious, or just want to refresh your mind and body.  No experience required!  This session is designed for everyone, including those with no meditation or mindfulness experience.

Not sure if meditation is for you?  Come talk to Jonathan in Student Services to hear about how meditation helped him pass the California Bar.

Details

Date:
November 13
Time:
3:30 pm - 4:30 pm
Event Categories:
,

Venue

Classroom B-1
198 McAllister Street
San Francisco, CA 94102 United States

Organizer

Office of Student Services

The UC Hastings Events Calendar offers a comprehensive list of campus events, including co-curricular programming, faculty lectures, colloquia, wellness activities, alumni events, larger departmental meetings, and events sponsored by College departments, faculty, law journals, and registered student orgs. This functions as the College’s master calendar, which includes all events taking place on campus on any particular day. Students, faculty, or staff: Please visit MyHastings for information regarding the new guidelines and procedures for room reservations and publicizing your events.